Relax and Restore Workshop Saturday 3 June 1.00-4.00pm
Our lives are full of information, obligations, schedules and a sense of having to stay ahead to stay on top. Science tells us we are not efficient at multi-tasking, and yet we persist in doing more with our limited time.
This workshop is an opportunity to slow down, bring the mind towards stillness and rest the body. It sounds simple, and it is really. But for most of us, going from doing to observing and ultimately to surrendering or letting go, is something we don't often practice.
Join me in the studio to work with the disciplines of observation and self enquiry/self study (Svadhaya) and surrender (Ishvara Pranidhana).
This workshop is open to all students of all levels of experience. You will be very welcome to attend.
Time: 1.00-4.00pm
Investment: $50.
Use this link to book online or pay in the studio: https://orangeyogaroom.punchpass.com/classes/13204684